Gentle Easy to Follow Guide for the Yoga Curious
Product Description
What you will Learn from the Serenity eBook?
- Introduction with Brief History of Yoga
- Breathing and Its Importance,
- Preparation to “Zen”your Space
- Step by Step Illustrated Instructions for 33 Poses
- Factors for Calm Living
- Healthy Eating
- Your Enviroment, Mind and Body
- Introduction to Satori's "21 Day Journey"
- And Three (3) FREE Bonus Value eBooks!
